Reasons Why You Should Consider Quitting Smoking
Smoking is attributed to over 480,000 deaths every year. No doubt the effects of smoking on the health of the smoker has raised valid concerns in the medical industry. The most worrisome fact is the fact that out of the 480,000 deaths every year, 41,000 of the casualties are second-hand smokers; what is referred to as passive smoking. This can only mean one thing: the time to quit smoking and lead a healthy, smoke-free life is now. The good news is that it is never too late to break this harmful and life-threatening habit. Read on to discover more about the bad effects of smoking, why and how you can break the cycle.
First and foremost, you should know that smoking has very bad side effects such as low self-esteem, compromised stamina, and even hair loss. Can nicotine cause hair loss; well this is one of the many questions most people tend to ask about smoking. One of the reasons why you should break this harmful habit is because you will feel healthier and full of life. Smoking exposes you to all manner of life-threatening medical conditions such as heart attacks, cancer, stroke, and high blood pressure. What this means is that once you kick this bad smoking habit, you will have significantly reduced the odds of dying from the said medical conditions.
In addition to these long-term health benefits of quitting smoking, there are also immediate changes that are experienced in as little as 20 minutes once you quit smoking. For starters, medical reports indicate that the heart rate and blood pressure rate can go down in as fast as 20 minutes when you kick the bad habit. Add to that improved lung function and blood circulation within two weeks and three months upon quitting and you have every reason to quit.
It is important to mention the fact that different people trying to quit smoking will experience varying degrees of withdrawal symptoms. During the first smoke-free year you may also experience crazy cravings, crankiness, insomnia, and sore throat to mention but a few. People handle these withdrawal symptoms differently, but day after day, your body becomes used to living without nicotine. To get you started, how about you get a website that has enough information to help you quit smoking? The second step is to find the most effective method that is practical and easy on you. Set a date and then dedicate your energy and master all the courage and motivation you will need to kick this bad habit.