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Several Advantages of Limiting Screen Time on Daily Basis

You will find that an average person usually spend more than 11 hours a day in front of a screen. Part of this time is when he or she is at work and the rest at home. A lot of people of people keep their television running in the background, and end up distracting you from what you are trying to accomplish. Cutting back on your screen time is the perfect thing you can deliberate doing. Below is a discussion regarding the advantages of limiting screen time every day.

Among the many reason why it is vital to limit your screen time every day is that it increases your ability to pay attention to what you are doing. You will find that a lot of time people are reading on a tablet, playing a game on their phone, watching television as well as talking with someone. This is an indication that a person is multitasking. You will find that when you multitask, you will not be capable of focusing on a single task. Nevertheless, through screen limitation, your brain is given a chance to focus on one task at a time.

Furthermore, when you limit the screen time, it encourages instant gratification. Ideally, it is true that the internet serves a crucial role of helping you to know what you do not know and fosters instant gratification sense. Any moment you have a question, searching it from the internet takes a short time to find it. When you limit the screen time, you become more appreciative to the things that you earn as well as more determined to work for the things that you do not have.

Sleep interruption is another thing that failure to limit the screen time does, as a result of the blue light that is emitted by most of screen and resembles the same light that is emitted by sunlight leading your brain to registering the light as daylight. When you are not exposed to the blue light, you brain recognize that it is the right time to sleep.

It is vital to limit the screen time because doing this helps in separating you from the feelings of jealous normally promoted by the social media. You will realize that through social media, a lot of competition tends to take place. This is due to the jealous people feel when they see when many people posts only show off the excellent things people are experiencing.

You are likely to find people with depressions as a result of extending the screen time. Reduction of the social interaction time being cut down every day by your focus on the internet is the cause of the depression. When you cut down the screen time, you are capable of keeping the phone away and focus on interacting with other people regularly.