What are Some of the Types of Therapy that You Should Know
It is essential to note that therapy is essential for giving the solution to multiple personal issues. If you are looking forward to knowing the type of therapy, you should read more here.
Let us start with cognitive behavioral therapy. You find that this is one of the most common types of therapy that is used in solving a variety of issues. In this case, the therapist will explore the reasons for your behavior by looking at how you think about yourself, other people and how your problems affect your actions. One thing that you should know with this method is that it is used in treating anxiety, depression anger issues as well as the eating disorders. It is essential to note that with CBT you will be actively involved since you also have a role to play.
Besides, there is also hypnotherapy. One thing with this method is that it is portrayed in movies and TV and dramatization tend to exaggerate the results. You find that hypnotherapy will distract your conscious mind and this will allow you and your therapist to examine the unconscious mind. You find that some problems are easy to solve and treat through the subconscious. You find that the subconscious is where your core values, beliefs and truth lie. This type of therapy is always used in treating phobias and physical problems like chronic pain.
In addition, there is art therapy. Just like hypnotherapy it is also portrayed in movies and it will make you think of inkblot images that a patient has to describe. Where you will have to express thoughts and feelings in a nonverbal way such as drawing, painting, coloring and many more. You find that art therapy is useful in treating those who are suffering from shame, guilt, and stress.
In addition, we have psychoanalytic therapy. This way you will be analyzing your childhood which will help you learn about your issues. One thing that you should know is that repressed emotions from childhood trauma or shame can reveal themselves in strange ways. The good news is that this type of therapy helps in bringing that connection which will help you to grow. This type of therapy is good for people with PSTD and other mental illnesses.
Not only that but we also have animal-assisted therapy. It is essential to note that being around an animal is always soothing. Where they will use animals such as use dogs, horses, cats, pigs, and birds. Of which the therapist will have a talking session with you when the animal is present or after the animal has left. This type of therapy is beneficial for people with autism and drug addiction.